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Gibbs Reflective Cycle: All Six Stages With a Nursing Example

The Gibbs reflective cycle runs six stages: description, feelings, evaluation, analysis, conclusion, and action plan. The analysis stage is where marks are won, and the action plan is where they are most often lost.

Dr. Amira Khalil

July 28, 2026

Key Takeaways

Gibbs runs six stages and marks concentrate in analysis, not description.

Description is the stage students overwrite; it should be the shortest section.

Analysis is where literature belongs, and a reflection with no sources rarely scores well.

The action plan must be specific and testable, not a promise to "read more".

Gibbs is cyclical and descriptive; Kolb is a learning theory. They are not interchangeable.

The Gibbs reflective cycle is a six-stage framework for structured reflection: description, feelings, evaluation, analysis, conclusion, and action plan. Published by Graham Gibbs in 1988, it is the most widely used model in nursing and allied health education because it gives written reflection a defensible shape.

Why most reflective pieces lose marks

The marking criteria almost always weight analysis most heavily, and most submissions weight description most heavily. That single mismatch explains the majority of disappointing grades.

A reflective piece that spends 600 words recounting what happened and 100 words analysing it has produced a story, not a reflection. The event is only the raw material. What is being assessed is whether you can explain why it happened, what it reveals about your practice, and what you will do differently on evidence rather than instinct.

A useful discipline is to draft the analysis first and write the description afterwards, cut down to only the detail the analysis actually needs.

The six stages, and what each is really asking

Description asks what happened, factually and without interpretation. Keep it brief and anonymised. No patient identifiers, no colleague names, no institution.

Feelings asks what you were thinking and feeling at the time and afterwards. Honesty scores better than professionalism here. Writing that you felt confident throughout, when the event clearly unsettled you, closes off the analysis you could have drawn from that discomfort.

Evaluation asks what was good and bad about the experience. Both are required. A piece that finds nothing that went well, or nothing that went badly, has not evaluated.

Analysis asks what sense you can make of the situation, and this is where the literature belongs. Bring in clinical guidelines, professional standards, or research to explain the event. A reflection with no sources in the analysis stage rarely scores well at degree level.

Conclusion asks what else you could have done. It should follow from the analysis rather than introducing new material, and it should name specific alternatives.

Action plan asks what you would do if it arose again. This is the second most common place to lose marks.

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The action plan problem

Weak action plans say the writer will "read more around the topic" or "communicate better in future". Neither is testable, so neither can be assessed.

A strong action plan names a specific action, a mechanism, and a timeframe. For example: to complete the trust's deteriorating patient recognition module before the next placement block, and to use a structured handover tool for every escalation call during that block, reviewing with a mentor at the midpoint. That can be checked. The vague version cannot.

A worked nursing example, compressed

Consider a student who did not escalate a deteriorating patient quickly enough.

Description: during a late shift, observations showed a rising early warning score over two hours; the student rechecked rather than escalating immediately, and the patient was later reviewed urgently.

Feelings: uncertainty about whether the reading warranted a call, and reluctance to trouble a visibly busy senior colleague.

Evaluation: the observations were taken accurately and on time, which was good; the delay in escalation was not.

Analysis: this is where the work happens. The delay was not a knowledge deficit, since the student knew the escalation threshold. It was a hierarchy problem, and the literature on escalation failure consistently identifies perceived seniority barriers rather than knowledge gaps as the driver. Structured communication tools exist precisely to lower that barrier by giving juniors a script.

Conclusion: the student could have escalated at the first threshold breach and used a structured tool to frame the call.

Action plan: use the structured tool for every escalation in the next block and review at the midpoint with a mentor.

Notice that the analysis stage carries the insight, and it required a source. Without the literature, the analysis would have concluded only that the student should have been braver.

Gibbs, Kolb, and Driscoll

Kolb is a learning theory with four stages, describing how experience becomes knowledge. Gibbs turned that into a writing framework with explicit prompts. Driscoll reduces reflection to three questions: what, so what, and now what. Driscoll is quicker and suits short reflective entries; Gibbs suits assessed pieces that need visible structure.

They are not interchangeable, and rubrics are usually written against one named model. Using Gibbs when the rubric specifies Driscoll costs marks regardless of content quality.

Confidentiality is not optional

Reflective writing describes real clinical events, and professional codes require confidentiality. Remove names, dates, locations, and any detail combination that could identify a patient or colleague. A rare condition plus a named unit plus an approximate date can identify someone even with no name attached.

Where reflection fits in your wider work

Reflection often forms one component of a larger assessment. If yours sits within a practice-change project, see evidence-based practice and PICOT projects. If you are writing up a single patient's course in depth, that is a healthcare case study rather than a reflection. For clinical documentation, see SOAP note documentation, and for care planning, nursing care plan writing.

For programme-wide coursework support, see nursing writing.

Frequently Asked Questions

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Keep the description short, be honest in the feelings stage, and spend most of your words on analysis. A common structure allocates roughly ten percent to description, ten to feelings, twenty to evaluation, forty to analysis, ten to conclusion, and ten to the action plan. The analysis stage is where you bring in literature, policy, or clinical guidelines to explain why the event unfolded as it did, and it is the stage that separates a reflective piece from a diary entry.
It is descriptive rather than explanatory, so it tells you what to write about at each stage without explaining how learning actually occurs. It can encourage superficial reflection where writers move mechanically through six boxes. It focuses on discrete events, which makes it a poor fit for reflecting on gradual change over time. And because it asks for feelings early, some writers stay at the emotional level and never reach analysis.
Kolb describes experiential learning as a four-stage cycle: concrete experience, reflective observation, abstract conceptualisation, and active experimentation. It is a theory of how people learn. Gibbs adapted it into a six-stage structure designed to guide written reflection, adding explicit prompts for feelings and an action plan. In short, Kolb explains the learning process and Gibbs gives you a writing framework built on it.
The five Rs are reporting, responding, relating, reasoning, and reconstructing. Reporting describes what happened, responding covers the emotional reaction, relating connects the event to existing knowledge or experience, reasoning analyses it against theory, and reconstructing plans future action. It maps closely onto Gibbs, and some programmes accept either. Check your rubric, because marking criteria are usually written against one named model.
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Written by

Dr. Amira Khalil

Evidence Synthesis Expert

Dr. Amira Khalil is a contributor to the Research Gold blog, sharing practical insights on systematic review methodology, evidence synthesis, and research best practices.

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